Food & Drink

Food & Drink

Food & Drink

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The Clever Guts Diet: How to revolutionise your body from the inside out -62 %

The Clever Guts Diet: How to revolutionise your body from the inside out

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, you..

Ksh4,236 Ksh1,604

USED - Prescription For Nutritional Healing: A Practical A-Z Reference to Drug-free Remedies Using Vitamins, Minerals, Herbs and Food Supplements New

USED - Prescription For Nutritional Healing: A Practical A-Z Reference to Drug-free Remedies Using Vitamins, Minerals, Herbs and Food Supplements

An alphabetical encyclopedia of nutritional treatments for a wide range of common ailments explains how to use vitamins, herbs, minerals, and food supplements to promote healing and wellness..

Ksh2,141

The 8-Week Blood Sugar Diet -51 %

The 8-Week Blood Sugar Diet

The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medicatio..

Ksh4,544 Ksh2,234

Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight -48 %

Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight an..

Ksh4,633 Ksh2,416

Eat Well for Less: Family Feasts on a Budget -46 %

Eat Well for Less: Family Feasts on a Budget

With Eat Well for Less: Family Feasts on a Budget, feeding your family tasty and nutritious meals has never been easier. From quick and healthy breakfasts to delicious snacks, simple but hearty dinner..

Ksh4,696 Ksh2,549

15 Minute Vegan: Fast, modern vegan cooking -48 %

15 Minute Vegan: Fast, modern vegan cooking

15-Minute Vegan features 100 brand new vegan recipes that can be prepared in mere moments.Using ingredients that are available in supermarkets, the recipes are as easy as can be from shopping to ..

Ksh5,075 Ksh2,645

How Not To Die -48 %

How Not To Die

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?How Not To Die gives effective, scientifically-proven..

Ksh5,074 Ksh2,645

Lean in 15 - The Shift Plan -48 %

Lean in 15 - The Shift Plan

EAT MORE. EXERCISE LESS. LOSE FAT.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 features a hundred r..

Ksh5,074 Ksh2,645

Jamie's Food Tube: The BBQ Book -44 %

Jamie's Food Tube: The BBQ Book

Jamie has personally chosen his favourite subjects for this Food Tube series, DJ BBQ's BBQ recipes fulfil Jamie's high food standards of quality, flavour and fun. DJ BBQ's top BBQ set up advice, ..

Ksh4,759 Ksh2,673

The Hairy Dieters: How to Love Food and Lose Weight -44 %

The Hairy Dieters: How to Love Food and Lose Weight

The Hairy Bikers have lost almost 6 stone between them and you can lose weight too...Si King and Dave Myers are self-confessed food lovers. Food isn't just fuel to them, it's their life. But, like man..

Ksh4,759 Ksh2,673